Sports injuries are the injuries that most commonly occur during sports and exercises. These injuries may result from accidents, poor training practices, and use of improper protective gear, lack of conditioning, and insufficient warm up and stretching. The sports injuries may be either acute (sprains, fractures, tears) or chronic (tendinitis, overuse injury) injuries.
When you suffer an injury during sports events, never try to continue the activity in pain because it may cause further harm. Some injuries may require prompt attention by a doctor, while others can be treated at home.
You should seek medical treatment if:
- The injury is causing severe pain, swelling, or numbness.
- You are not able to put any weight on the injured area.
- The pain or dull ache of an old injury has increased along with swelling and joint instability.